Como conviver com telas de forma saudável.

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Dr. João Fernando

Conta com mais de 10 anos de experiência e com mais de 20 mil clientes em suas empresas de saúde do ramo infantil.

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Referências Científicas

1

Desequilíbrio de dopamina causado pelo tempo de tela

https://www.integrative-psych.org/resources/navigating-dopamine-children-and-screen-time-unraveling-impacts-and-strategies

2

Impacto do tempo de tela no desenvolvimento cerebral:

https://hms.harvard.edu/news/screen-time-brain

3

Impacto negativo do tempo de tela na saúde mental e comportamental

https://www.integrative-psych.org/resources/navigating-dopamine-children-and-screen-time-unraveling-impacts-and-strategies

4

Impacto do tempo de tela na aquisição de linguagem e habilidades sociais

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.671817/full

5

Navigating Dopamine, Children, and Screen Time: Unraveling Impacts and Strategies

https://www.integrative-psych.org/

6

Dopamine's Role in Learning and Memory

https://www.psychologytoday.com/

7

Dopamine affects how brain decides whether a goal is worth the effort

https://www.nih.gov/

8

Reading Aloud, Self-Regulation, and Early Language and Cognitive Development in Northern Brazil

https://journals.lww.com/jrnldbp/Abstract/2022/03000/Reading_Aloud,_Self_Regulation,_and_Early_Language.11.aspx

9

The Developing Brain in the Digital Era: A Scoping Review of Structural and Functional Correlates of Screen Time in Adolescence

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575927/

11

Study says reading aloud to children, more than talking, builds literacy

https://www.essentialnutrition.com.br/conteudos/vitamina-ativa/